Vitamin D

Vitamin D as part of a healthy and balanced diet can come with a range of benefits to your everyday life.

Vitamin D helps the bones, nerves and muscles stay healthy by regulating the calcium in your body. Vitamin D is particularly essential in winter when we absorb less of it due to not as much sunlight.

Certain types of Vitamin D, such as Solgar Vitamin D3, can boost immunity and improve your mood. We stock a range of Vitamin D supplements for women and multivitamins including Vitamin D for pregnant women, as it shows huge benefits during pregnancy. We also stock Vitamin D supplements for men which include a specifically designed formula that is optimal for their daily recommended intake.

Vitamin D can be taken as a capsule or as a sachet pack to add to food such as porridge, smoothies and shakes. The YourZooki Vitamin D high-strength sachets are also vegan and contain 3000IU of Vitamin D3.

To get the recommended daily intake of Vitamin D, supplements are great for incorporating the essential vitamin into your diet with ease. Take a look at our range of Vitamin D supplements, all available to buy online at Total Body Care.